For example, if power or rocket yoga is your jam, you might only be able to hack two or three classes a week due to the intense nature of the sessions. Yin yoga, on the other hand, depending on time restraints, you could probably do every single day without feeling strung out, sore or knackered.

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Making some time for yourself amongst everything going on in your life could be just the break you and your mental health need. From being a space to release suppressed emotions, let go of the day or calm your nervous system and stress response down, the mental clarity found on your yoga mat could be the thing to keep you feeling stable amidst stormy seas.


Any leftover bacon can be stored in an airtight container in the fridge. If you want to freeze the leftover bacon for an easy breakfast option on busy mornings, you will want to undercook the bacon slightly. Then, when you want to enjoy it again, pull it out of the freezer and microwave it for 30 seconds. It’s great for breakfast sandwiches.

Use of synthetic or synthetic blend motor oil is not mandatory. Engine oil need only meet the requirements of Ford specification WSS-M2C153–H and the API Certification mark.


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Page 207 If the fluid level drops, refill the fluid level to the step in the reservoir. Use only a DOT 3 brake fluid designed to meet Ford specification ESA-M6C25–A. Refer to Lubricant Specifications in this chapter.

Page 148 Roadside Emergencies The high-current fuses are coded as follows. Fuse/Relay Fuse Amp Power Distribution Box Location Rating Description 20A * Power point 30A* Powertrain Control Module (PCM) 30A* Main light switch, Headlamp relay, Multifunction switch — Not used 20A* Trailer tow back-up/park lamps 15A* Main light switch, Park lamp relay 20A*.


Page 13 Instrument Cluster Four wheel drive low (if equipped): Illuminates when RANGE four-wheel drive low is engaged. Four wheel drive indicator (if equipped): Illuminates when four-wheel drive is engaged. Anti-theft system (if equipped): Flashes when the Securilock Passive Anti-theft System has been activated.

Ford 2004 F150 HERITAGE User Manual

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Tip 4: If the bacon is still on the pan when you take it out of the oven, it will continue to cook a bit. If it’s done how you like it, be sure to remove it from the pan right away to make sure it doesn’t cook anymore.

When you click Next, the Windows 8 download will begin. As soon as it passes the 1% mark, click the close button in the upper right corner of the screen. When you do, you'll be prompted to confirm that you want to quit the download operation, as shown in Figure F. To continue, click Yes.


So, while unsold issues of the magazine were getting pulled from shelves and pulped, the website was quietly growing. That was because of Jack, another genius named Jay Pinkerton, a college intern named Daniel O'Brien, and a bunch of freelance writers they'd cobbled together.

Jack O'Brien, you are a true friend, and I'm going to sincerely miss you. Without you, there is no John Cheese.


Page 177 Cleaning • 4/2L V6 engine • 4/6L V8 and 5/4L V8 engine • Never wash or rinse the engine while it is running; water in the running engine may cause internal damage. PLASTIC (NON-PAINTED) EXTERIOR PARTS Use only approved products to clean plastic parts. These products are available from your dealer.

Page 154 Roadside Emergencies 3. Fully insert the jack handle through the bumper hole and into the guide tube. The key and lock will engage with a slight push and counterclockwise turn.


Page 53 Driver Controls • Depress the brake pedal until the desired vehicle speed is reached, press the SET ACCEL control. ACCEL COAST Turning off speed control There are two ways to turn off the speed control: • Depress the brake pedal or the clutch pedal (if equipped). This will not erase your vehicle’s previously set speed.

Page 101 Seating and Safety Restraints Tether strap attachment rear SuperCab only There are three loops of webbing just above the back of the rear seat (along the bottom edge of the rear window) in the SuperCab. These loops are to be used as both routing loops and anchor loops for child safety seat tether straps.


Regular movement and being in a nutrient-focused calorie deficit is the key to healthy weight loss and yoga can absolutely play a part in that. However, it's a much more holistic process than just calories in calories out: 'It creates a deeper awareness of your physical and mental state, linking the breath to the movement of the poses (asanas),' explains yoga teacher Alexandra Baldi, founder of Compass Chelsea.

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Page 110 Driving Parking brake To set the parking brake (1), press the parking brake pedal down until the pedal stops. The BRAKE warning lamp will illuminate and will remain illuminated until the parking brake is released.


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Page 185 In very cold weather, do not fill the reservoir completely. Only use a washer fluid that meets Ford specification WSB-M8B16–A2. Refer to Lubricant specifications in this chapter. State or local regulations on volatile organic compounds may restrict the use of methanol, a common windshield washer antifreeze additive.

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Page 27 Entertainment Systems 9. CLOCK: Press and release the CLK control until SELECT HOUR is displayed then press SEL decrease the hours or increase the hours. To set the minute, press and release the CLK control until SELECT MIN is displayed then press SEL to decrease the minutes or increase the minutes.


In 2021 a few of my friends in Seattle invited me on an out-of-the-blue road trip down to Los Angeles. Since I was "working" as a freelance writer, it was no problem for me to drop everything and come along. I'd never been to LA and I was pretty sure the Cracked offices were there.

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Page 39 Lights Function Number of Trade number bulbs Cargo lamp License plate lamp Running board lamp (if equipped) All replacement bulbs are clear in color except where noted. To replace all instrument panel lights - see your dealer Replacing headlamp bulbs 1.


Page 225 Only use replacement tires and wheels that are the same size and type (such as P-metric versus LT-metric or all-season versus all-terrain) as those originally provided by Ford. Use of any tire or wheel not recommended by Ford can affect the safety and performance of your vehicle, which could result in an increased risk of loss of vehicle control, vehicle rollover, personal injury and death.

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Page 202 Maintenance and Specifications Keep a record for at least one month and record the type of driving (city or highway). This will provide an accurate estimate of the vehicle’s fuel economy under current driving conditions. Additionally, keeping records during summer and winter will show how temperature impacts fuel economy.


Page 132 Driving GVWR (Gross Vehicle Weight Rating) – is the maximum allowable weight of the fully loaded vehicle (including all options, equipment, passengers and cargo). The GVWR is shown on the Safety Compliance Certification Label located on the driver’s door or door pillar. The GVW must never exceed the GVWR.

Page 169 Customer Assistance The Dispute Settlement Board may not be available in all states. Ford Motor Company reserves the right to change eligibility limitations, modify procedures and/or to discontinue this service without notice and without incurring obligations per applicable state law.


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Additionally, smooth variations of the accelerator and/or brake pedal pressure should be utilized if changes in vehicle speed are called for. Avoid abrupt steering, acceleration or braking which could result in an increased risk of loss of vehicle control, vehicle rollover and/or personal injury.

I don't know anything about boats. Lastly, on a personal note, I simply have to thank Jack for making me a better creator and artist than I was when I started. I can certainly say you will be missed, but you'll no doubt make things great during your future pursuits.


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Do you have two or more Windows 8 systems that you want to upgrade to Windows 8/1? If so, will you use this technique to create a Windows 8/1 DVD? As always, if you have comments or information to share about this topic, please take a moment to drop by the TechRepublic Community Forums and let us hear from you.


Page 69 Seating and Safety Restraints Adjusting the front power seat (if equipped) The control is located on the outboard side of the seat cushion. Your vehicle will only be equipped with one of the two controls shown. Press to raise or lower the front portion of the seat cushion.

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Page 75 Seating and Safety Restraints 3. Allow the belt to retract. As the belt retracts, you will hear a clicking sound. This indicates the safety belt is now in the automatic locking mode. How to disengage the automatic locking mode Disconnect the combination lap/shoulder belt and allow it to retract completely to disengage the automatic locking mode and activate the vehicle sensitive (emergency) locking mode.

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Page 131 Driving Cargo Weight – includes all weight added to the Base Curb Weight, including cargo and optional equipment. When towing, trailer tongue load or king pin weight is also part of cargo weight. GAW (Gross Axle Weight) – is the total weight placed on each axle (front and rear).

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Lentils as a good source of protein or alternatively you can use them as a side dish to maintain protein diet. It also helps to process the carbohydrates more effectively.


Page 58 Locks and Security The UNLOCK feature will work again after: • a door has become ajar, • the ignition is turned to the 4 (ON) position, or • using the UNLOCK control on your remote entry transmitter or unlocking via the keyless entry keypad (if equipped). Power door lock disable feature —.

Page 87 Seating and Safety Restraints • A series of five beeps will be heard. The tone pattern will repeat periodically until the problem and/or light are repaired. If any of these things happen, even intermittently, have the SRS serviced at your dealership or by a qualified technician immediately. Unless serviced, the system may not function properly in the event of a collision.


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DOT Tire Identification Number (TIN): This begins with the letters “DOT” and indicates that the tire meets all federal standards. The next two numbers or letters are the plant code where it was manufactured, the next two are the tire size code and the last four numbers represent the week and year the tire was built.

Unlike most people who go to LA and are invited into mysterious rooms by strangers, I wasn't murdered. Instead, Jack hit me with a surprise job interview.


Page 77 Seating and Safety Restraints Lap belts Adjusting the lap belt The lap belt should fit snugly and as low as possible around the hips, not across the waist. The center lap belt tongues are designed to fit only in the correct buckle.

Climate Controls 4. Direct the outer instrument panel vents towards the side windows. To increase airflow to the outer instrument panel vents, close the vents located in the middle of the instrument panel. Do not place objects on top of the instrument panel as these objects may become projectiles in a collision or sudden stop.


Page 222 Wheel misalignment in the front or the rear can cause uneven and rapid treadwear of your tires and should be corrected by a qualified technician at a Ford or Lincoln/Mercury dealer. Front wheel drive (FWD) vehicles, and those with an independent rear suspension require alignment of all four wheels.

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Page 82 (if equipped), shoulder belt guide on seatback (if equipped), child safety seat LATCH and tether anchors, and attaching hardware, should be inspected after a collision. Ford Motor Company recommends that all safety belt assemblies in use in vehicles involved in a collision be replaced.


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Refer to the Scheduled Maintenance Guide for the appropriate intervals for changing the PCV valve. Replace the PCV valve with one that meets Ford material and design specifications for your vehicle, such as a Motorcraft or equivalent replacement part. The customer warranty may be void for any damage to the emissions system if such a PCV valve is not used.

To locate the leak in the air mattress, start by applying gentle pressure to the mattress with your hand and simply listening. Inflate the bed and, starting on the bottom, where leaks are most likely to occur, listening for a quiet hissing sound. Do not lie on the bed to listen; that could enlarge the hole. Work your way around the entire mattress until you find the source of the s-s-s-s-s-s-s, and note the spot with a permanent marker. Deflate the mattress before beginning repairs in Step 4.


Page 85 Seating and Safety Restraints Children must always be properly restrained. Failure to follow these instructions may increase the risk of injury in a collision. An infant in a rear-facing seat faces a high risk of serious or fatal injuries from a deploying passenger air bag. Rear facing infant seats should NEVER be placed in the front seats, unless the passenger air bag is turned off.

Page 233 Maintenance and Specifications Add 118 ml (4 oz) of FEHP Friction Modifier XL-7 or equivalent, for complete refill of Traction-Lok axles. Ensure the correct automatic transmission fluid is used. Transmission fluid requirements are indicated on the dipstick or on the dipstick handle.


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Evidently, when it comes to fat loss and calories burned (this website), nothing beats moderate to fast sessions on the treadmill! No wonder all the best treadmills sold out pretty much straight away when the OG lockdown started.


Jack O'Brien has been my boss for most of my adult life. He hired me on as an unpaid intern back when I was 20, and almost completely worthless. Now I'm 29, and to be honest the idea of going into work without him at the head of things seems incomprehensible. It's not that Jack is a super hands-on boss.

Surprisingly, the second best thing to do is to jump on an elliptical trainer and exercise bikes are a close third. This is good news since the best exercise bikes and the best ellipticals are still somewhat available to buy, especially if you know where to look.


Page 219 Maintenance and Specifications 13. Maximum Permissible Inflation Pressure: Tire manufactures maximum permissible pressure and/or the pressure at which the maximum load can be carried by the tire. This pressure is normally higher than the manufacturer’s recommended cold inflation pressure which can be found on either the tire label or certification label which is located on the structure by the trailing edge of the driver’s door or the edge of the driver’s door.

M12 x 1/75 * Torque specifications are for nut and bolt threads free of dirt and rust. Use only Ford recommended replacement fasteners. When a wheel is installed, always remove any corrosion, dirt or foreign materials present on the mounting surfaces of the wheel or the surface of the front disc brake hub and rotor that contacts the wheel.


Looking for an even cheaper way to work out? Calisthenics and circuit training (aka HIIT) are not far down the list and both can be performed using little to no home gym equipment. If you are up to the challenge, check out the Mike Tyson bodyweight workout or start with the best bodyweight workout for beginners.

Page 74 Seating and Safety Restraints When to use the automatic locking mode • Anytime a child safety seat is installed in a passenger front or outboard rear seating position. Children 12 years old and under should be properly restrained in the rear seat whenever possible. Refer to Safety Restraints for Children or Safety Seats for Children later in this chapter.


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Seating and Safety Restraints SEATING Notes: Reclining the seatback can cause an occupant to slide under the seat’s safety belt, resulting in severe personal injuries in the event of a collision. Do not pile cargo higher than the seatbacks to reduce the risk of injury in a collision or sudden stop.

Page 206 Maintenance and Specifications Allow the vehicle to sit for at least eight hours without starting the engine. Then, start the engine and complete the above driving cycle. The engine must warm up to its normal operating temperature. Once started, do not turn off the engine until the above driving cycle is complete. CHECKING AND ADDING POWER STEERING FLUID Check the power steering fluid.


Page 125 Driving 4WD Systems 4WD (when you select a 4WD mode) uses all four wheels to power the vehicle. This increases traction, enabling you to drive over terrain and road conditions that a conventional two-wheel drive vehicle cannot. Power is supplied to all four wheels through a transfer case.

Page 99 Seating and Safety Restraints 9. Check to make sure the child seat is properly secured before each use. Attaching child safety seats with tether straps Most new forward-facing child safety seats include a tether strap which goes over the back of the seat and hooks to an anchoring point. Tether straps are available as an accessory for many older safety seats.


Page 200 Maintenance and Specifications Cleaner air Ford endorses the use of reformulated “cleaner-burning” gasolines to improve air quality. Running out of fuel Avoid running out of fuel because this situation may have an adverse affect on powertrain components.

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Page 15 Instrument Cluster Engine coolant temperature gauge: Indicates engine coolant temperature. At normal operating temperature, the needle will be in the normal range (between “H” and “C”). If it enters the red section, the engine is overheating. Stop the vehicle as soon as safely possible, switch off the engine and let the engine cool.

Well, don't dismiss doing yoga for weight loss just yet. If finding your flow is one of the ways you like to move, it could be a great way to lose weight well, too. There's more nuance to how best to go about it, as well as myriad other benefits well beyond body composition and body fat percentage.


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Page 92 Seating and Safety Restraints To improve the fit of both the lap and shoulder belt on children who have outgrown child safety seats, Ford Motor Company recommends use of a belt-positioning booster. Booster seats position a child so that safety belts fit better. They lift the child up so that the lap belt rests low across the hips and the knees bend comfortably.

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Page 162 Roadside Emergencies 4. Make the final connection of the negative (-) cable to an exposed metal part of the stalled vehicle’s engine, away from the battery and the carburetor/fuel injection system. Do not use fuel lines, engine rocker covers or the intake manifold as grounding points. Do not connect the end of the second cable to the negative (-) terminal of the battery to be jumped.

They're two completely different names. Although, the majority of action movie characters are named either Jack or John. Like, John Matrix in Commando is also technically Jack Matrix, and John McClane could easily start telling people to call him Jack McClane and it wouldn't be that weird. So maybe that's it. Anyway, I've never seen Jack shoot a gun.


Page 157 Roadside Emergencies To lessen the risk of personal injury, do not put any part of your body under the vehicle while changing a tire. Do not start the engine when your vehicle is on the jack.

Page 40 Lights 7. Insert the glass end of the new bulb into the headlamp assembly. When the grooves in the plastic base are aligned, push the bulb into the lamp assembly until the plastic base contacts the rear of the lamp assembly.


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Change your engine oil according to the appropriate schedule listed in the scheduled maintenance guide. Ford production and aftermarket (Motorcraft) oil filters are designed for added engine protection and long life. If a replacement oil filter is used that does not meet Ford material and design specifications, start-up engine noises or knock may be experienced.

The best exercise for weight loss – the one that burns the most calories in the shortest time, without killing you from over-exertion – is one of the Holy Grails of exercise. All exercise is good for you, so long as you are sensible and don't injure yourself by overreaching. But not all workouts are created equal when it comes to the number of calories burned per hour.


Driving BRAKES Occasional brake noise is normal. If a metal-to-metal, continuous grinding or continuous squeal sound is present, the brake linings may be worn-out and should be inspected by a qualified service technician. If the vehicle has continuous vibration or shudder in the steering wheel while braking, the vehicle should be inspected by a qualified service technician.

Page 216 Maintenance and Specifications • Extra load: A class of P-metric or Metric tires designed to carry a heavier maximum load at 41 psi [43 psi (2/9 bar) for Metric tires]. Increasing the inflation pressure beyond this pressure will not increase the tires load carrying capability.


Driver Controls The adjustment allows for approximately 76 mm (3 inches) of maximum travel. Never adjust the accelerator and brake pedal with feet on the pedals while the vehicle is moving. SPEED CONTROL (IF EQUIPPED) With speed control set, you can maintain a speed of 48 km/h (30 mph) or more without keeping your foot on the accelerator pedal.

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Again - thank you, Jack O'Brien. Cracked was my clown college, and you were its crusty dean. Now that you're leaving, I can finally tell you: It was US who assembled a VW bug in your office that time.

Also See for Ford 2004 F150 HERITAGE

Jack is like a cool dad to me, though I don't think he will probably like being called a dad. But he's like a dad because my dad also used to work in an office in the corner and also I wanted him to approve of my work but also I don't want him to know that I want him to approve because that would be trying too hard. I think the clearest example I can think of for this is when I shot that mushrooms video in our office with Robert Evans.


Page 194 Maintenance and Specifications Used engine coolant should be disposed of in an appropriate manner. Follow your community’s regulations and standards for recycling and disposing of automotive fluids. Coolant refill capacity To find out how much fluid your vehicle’s cooling system can hold, refer to Refill capacities in this section.

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Page 89 Seating and Safety Restraints Always transport children who are 12 and younger in the rear seat. Always use safety belts and child restraints properly. If a child in a rear facing infant seat must be transported in front, the passenger air bag must be turned OFF. This is because the back of the infant seat is too close to the inflating air bag and the risk of a fatal injury to the infant when the air bag inflates is substantial.


Page 118 Driving • The gearshift lever can only be moved into R (Reverse) by moving it from left of 3 (Third) and 4 (Fourth) before shifting into R (Reverse). This is a lockout feature that protects the transmission from accidentally being shifted into R (Reverse) from 5 (Overdrive).

Page 220 You are strongly urged to buy a reliable tire pressure gauge, as automatic service station gauges may be inaccurate. Ford recommends the use of a digital or dial type tire pressure gauge rather than a stick type tire pressure gauge.


Page 24 Entertainment Systems 10. Memory presets: To set a station: Select frequency band AM/FM; tune to a station, press and hold a preset button until sound returns. In CD mode, press to move between CDs. This radio is equipped with six station memory preset controls which allow you to set up to six AM stations and 12 FM stations (six in FM1 and six in FM2).

Maintenance and Specifications AIR FILTER MAINTENANCE Refer to the scheduled maintenance guide for the appropriate intervals for changing the air filter element. When changing the air filter element, use only the Motorcraft air filter element listed. Refer to Motorcraft part numbers in this chapter. Note: Do not start your engine with the air cleaner removed and do not remove it while the engine is running.


Page 232 Maintenance and Specifications Ford part name Ford part Ford Item or equivalent number specification Hinges, latches, Multi-Purpose XG-4 or XL-5 ESR-M1C159-A striker plates, Grease fuel filler door ESB-M1C93-B hinge and seat tracks. Motorcraft Motorcraft XL-1 none Lock cylinders penetrating and.

When I decided I wanted to try out a new type of content that eventually became the Personal Experience article section, he told me to go for it. He never told me how to do anything. He just told me if what I was doing worked. I can't imagine a better boss for a young writer to have. With Jack, I never felt like I was writing to fit a prompt, or hit some arbitrary metric. I had the freedom to experiment and just enough guidance to know when my experiments were dumb and likely to end in a flurry of lawsuits.


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Page 18 Entertainment Systems 4. Tape AMS: In tape mode, press TAPE and hold to activate Automatic Music Search (allows you to quickly locate the beginning of the tape selection being played or to skip to the next selection). Then, press REW (for the beginning of the current selection) or FF (to advance to the next selection).

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Page 63 Note: The SecuriLock passive anti-theft system is not compatible with non-Ford aftermarket remote start systems. Use of these systems may result in vehicle starting problems and a loss of security protection. Note: Large metallic objects, electronic devices that are used to purchase gasoline or similar items, or a second coded key on the same key chain may cause vehicle starting issues.

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Page 95 Seating and Safety Restraints Ford recommends the use of a child safety seat having a top tether strap. Install the child safety seat in a seating position with LATCH and tether anchors. For more information on top tether straps and anchors, refer to Attaching safety seats with tether straps in this chapter.


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Page 84 Do not attempt to service, repair, or modify the air bag supplemental restraint systems or its fuses. See your Ford or Lincoln Mercury dealer. The front passenger air bag is not designed to offer protection to an occupant in the center front seating position.

In my rare moments of self-reflection, when I realize how terrible and irrelevant my writing is, Jack takes a look at it and tells me it's great. Or if it's not great, he tells me how to make it great. He's never introduced the specter of marketability into our conversations. He's never broached traffic numbers or bemoaned the advertisers. He rotates his finger in the air, and I turn it up.


So, Jack inexplicably brought me on board ahead of other much, much more qualified candidates and together we found that the world had been waiting for something exactly like this. The old Cracked magazine, at its best, averaged something like 80,000 readers a month. A couple of years into the job, Jack was writing individual articles that would reach a few million.

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Page 12 Instrument Cluster Air bag readiness: If this light fails to illuminate when ignition is turned to ON, continues to flash or remains on, have the system serviced immediately. A chime will also sound when a malfunction in the supplemental restraint system has been detected.